Transform Your Athlete After School
Program Overview
Everything you need to know about our comprehensive after-school athletic development program
Program Components
What Athletes Receive Each Day
A comprehensive daily schedule designed to develop well-rounded athletes
Pickup & Snack
Time: 3:30-4:15 PM
Safe school transport with nutritious snacks including Gatorade or water, crustables, and health bars. Athletes have designated areas for study and relaxation before training begins.
Warm-Up & Mobility
Dynamic warm-up, injury prevention exercises, and foam rolling techniques to prepare the body for training and improve flexibility.
Speed & Agility
Acceleration drills, multi-directional movement patterns, footwork exercises, and coordination training designed to improve athletic performance.
Strength Training
Age-appropriate bodyweight exercises, resistance band training, and progressive strength development tailored to young athletes.
Sport-Specific Skills
Weekly rotating sports including volleyball, baseball, softball, basketball, soccer, and more. Focus on ball handling, hitting mechanics, vertical jump, and sport-specific techniques.
Flexibility & Recovery
Guided cooldown stretches, breath work, and recovery education to help athletes understand the importance of proper recovery.
Nutrition Education
Short weekly tips on hydration, fuel for performance, and developing healthy habits that support athletic development.
Month-to-Month Curriculum
Our comprehensive curriculum ensures progressive athletic development throughout the school year. Each month focuses on specific skills while building upon previous foundations.
| Month | Focus Areas | Key Outcomes |
|---|---|---|
| August | Foundation Building & Assessment | Baseline fitness established, proper form learned |
| September | Speed Development & Agility Basics | Improved running mechanics, enhanced coordination |
| October | Strength Building & Core Stability | Increased overall strength, better body control |
| November | Sport-Specific Skills Introduction | Basic sport techniques mastered |
| December | Flexibility & Recovery Focus | Enhanced range of motion, injury prevention |
| January | Power Development & Explosiveness | Improved jumping ability, faster starts |
| February | Advanced Agility & Reaction Time | Quicker direction changes, better reflexes |
| March | Competition Preparation | Game-ready skills, mental toughness |
| April | Sport-Specific Performance | Peak athletic performance achieved |
| May | Testing & Summer Prep | Progress measured, summer training plan created |
Weekly Training Schedule
Our weekly schedule provides variety and progressive training to keep athletes engaged while developing multiple athletic skills.
| Day | Focus |
|---|---|
| Monday | Speed + Agility + Flexibility |
| Tuesday | Strength + Core + Nutrition Highlight |
| Wednesday | Sport-Specific Skills + Recovery |
| Thursday | Power + Challenge Games + Cooldown |
One-day-a-week athletes will rotate between focus areas each week.
Enrollment Options
Future Elite Program - Monthly Tuition
- $239.99
- $239.99
- Unit price
- per
Future Elite Program - One Day Per Week
- $99.99
- $99.99
- Unit price
- per
Ready to Get Started?
Have questions or ready to enroll your athlete? Contact us today!
Call or Text: (979) 277-7676
Email: sales@advancedathleticsclub.com
Location: Advanced Athletics Club
3701 Outlet Center Dr Suite 50, Sealy, TX 77474
School pickup available from participating schools
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