Program Overview

Everything you need to know about our comprehensive after-school athletic development program

Monthly Tuition

$239.99/month

Daily School Pickup

Van pickup for Sealy ISD
Drop-off at facility entrance
3:30-4:00 PM arrival

Ages & Schedule

AGES 3rd-8th Grade (7-14 yr old)
Monday-Thursday
3:30-5:30 PM

Special Features

Limited capacity
One day/week option

Program Components

Daily School Pickup

Safe and reliable transportation from Sealy ISD directly to our facility

Strength, Agility & Sport-Specific Training

Professional athletic development with age-appropriate exercises and techniques

Nutrition Guidance + Healthy Post-School Snack

Fuel your athlete with nutritious snacks and hydration education

Flexibility & Recovery Sessions

Injury prevention through guided stretching and recovery techniques

Sport Testing Metrics

Track progress with performance assessments and measurable results

Sport-Specific Education

High school head coaches from various sports will occasionally visit to share what they look for when building their teams.

What Athletes Receive Each Day

A comprehensive daily schedule designed to develop well-rounded athletes
Pickup & Snack

Time: 3:30-4:15 PM

Safe school transport with nutritious snacks including Gatorade or water, crustables, and health bars. Athletes have designated areas for study and relaxation before training begins.

Dynamic warm-up, injury prevention exercises, and foam rolling techniques to prepare the body for training and improve flexibility.

Acceleration drills, multi-directional movement patterns, footwork exercises, and coordination training designed to improve athletic performance.

Age-appropriate bodyweight exercises, resistance band training, and progressive strength development tailored to young athletes.

Weekly rotating sports including volleyball, baseball, softball, basketball, soccer, and more. Focus on ball handling, hitting mechanics, vertical jump, and sport-specific techniques.

Guided cooldown stretches, breath work, and recovery education to help athletes understand the importance of proper recovery.

Short weekly tips on hydration, fuel for performance, and developing healthy habits that support athletic development.

Month-to-Month Curriculum

Our comprehensive curriculum ensures progressive athletic development throughout the school year. Each month focuses on specific skills while building upon previous foundations.

Month Focus Areas Key Outcomes
August Foundation Building & Assessment Baseline fitness established, proper form learned
September Speed Development & Agility Basics Improved running mechanics, enhanced coordination
October Strength Building & Core Stability Increased overall strength, better body control
November Sport-Specific Skills Introduction Basic sport techniques mastered
December Flexibility & Recovery Focus Enhanced range of motion, injury prevention
January Power Development & Explosiveness Improved jumping ability, faster starts
February Advanced Agility & Reaction Time Quicker direction changes, better reflexes
March Competition Preparation Game-ready skills, mental toughness
April Sport-Specific Performance Peak athletic performance achieved
May Testing & Summer Prep Progress measured, summer training plan created

Weekly Training Schedule

Our weekly schedule provides variety and progressive training to keep athletes engaged while developing multiple athletic skills.

Day Focus
Monday Speed + Agility + Flexibility
Tuesday Strength + Core + Nutrition Highlight
Wednesday Sport-Specific Skills + Recovery
Thursday Power + Challenge Games + Cooldown

One-day-a-week athletes will rotate between focus areas each week.

Enrollment Options

Future Elite Program - Monthly Tuition
$239.99
$239.99
Future Elite Program - One Day Per Week
$99.99
$99.99

Ready to Get Started?

Have questions or ready to enroll your athlete? Contact us today!

Call or Text: (979) 277-7676

Email: sales@advancedathleticsclub.com

Location: Advanced Athletics Club
3701 Outlet Center Dr ste 380, Sealy, TX 77474

School pickup available from participating schools

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