Pole Vault

AAC POLE VAULT

Master the Vault

Our Pole Vault program builds the complete vault from the ground up — a fast, repeatable approach, a powerful plant and take-off, an explosive swing, and a clean clearance over the bar. Coach-led training meets every athlete where they are and progresses them safely toward new heights.

Every athlete. Every level. New PRs.

Full progression — approach to clearance
Every level — beginner to elite
Coach-led technique & safety
Poles, standards & pits provided

See Pricing

WHAT WE TRAIN

Build the Complete Vault

The core pillars of the pole vault — trained together so speed on the runway becomes height over the bar.

Approach & SprintBuild a fast, consistent runway with controlled, repeatable steps that load the plant the same way every time.
Plant & Take-OffTime the plant and drive off the ground to load the pole and launch upward with power and control.
Swing & ExtensionSwing, invert, and extend along the pole to turn horizontal speed into vertical height.
Bar ClearanceRotate, push off, and clear the bar clean with sharp body awareness over the top.
Strength & PowerSprint, jump, and core work that builds the explosive, repeatable power the vault demands.
Pole Progression & SafetyStep up poles safely as technique grows — the right pole, the right grip, every session.

PRICING

Pole Vault Pricing

Join the twice-weekly program, train once a week, or drop in any session — no commitment.

BEST VALUE

Elite Athlete Membership

$249.99/ month

Pole Vault & Speed & Agility included — free

Pole Vault training included — free
Speed & Agility included — free
Full Elite Athlete training & programming
Everything in the Platinum membership
Priority lesson & training booking

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Pole Vault Monthly Program

$175/ month

Twice weekly · Mon & Wed 6 PM · cancel anytime

Two coached vault sessions per week (Mon & Wed)
Full technique progression — approach, plant, swing, clearance
All experience levels, youth to elite
Coach-led technique & safety
Poles, standards & pits provided

Get Started

Once-a-Week Monthly

$90/ month

One session per week · cancel anytime

One coached vault session per week
Structured technique progression
All experience levels welcome
Poles, standards & pits provided

Get Started

Drop-In Session

$45one-time

Drop in any session — no commitment

One coached vault session
No commitment — drop in any week
Great for trial or visiting athletes
Poles, standards & pits provided

Drop In

SCHEDULE

Weekly Training Schedule

No need to register or reserve a spot — just show up at the designated times. Coached vault training every Monday & Wednesday at 6:00 PM.

Monday

6:00 PMOpen

Wednesday

6:00 PMOpen

No need to register — just show up at the designated times. Times subject to change; call (979) 277-7674 to confirm.

Advanced Athletics Club

2026-27

Indoor Pole Vault

Competition Schedule

November 7, 2026

Robert Platt Invite
Dickinson, TX
Upcoming
December 5, 2026

MAC Winter Invite
Navasota, TX
Upcoming
January 1–2, 2027

Pole Vault Expo
Austin, TX
Upcoming
January 14–15, 2027

Carl Lewis Invite
Houston, TX
Upcoming
January 23, 2027

MAC Vault Championship
Navasota, TX
Upcoming

PRIVATE LESSONS

Train One-on-One

Want focused, individualized attention? Book a private vault lesson with Coach Clayton Fritsch or Coach Jeff Brandes — fully tailored to your athlete's level, technique, and goals.

Explore Lessons

POLE VAULT STAFF