Pole Vault

AAC POLE VAULT

Master the Vault

Our Pole Vault program builds the complete vault from the ground up — a fast, repeatable approach, a powerful plant and take-off, an explosive swing, and a clean clearance over the bar. Coach-led training meets every athlete where they are and progresses them safely toward new heights.

Every athlete. Every level. New PRs.

Full progression — approach to clearance
Every level — beginner to elite
Coach-led technique & safety
Poles, standards & pits provided

See Pricing

WHAT WE TRAIN

Build the Complete Vault

The core pillars of the pole vault — trained together so speed on the runway becomes height over the bar.

Approach & SprintBuild a fast, consistent runway with controlled, repeatable steps that load the plant the same way every time.
Plant & Take-OffTime the plant and drive off the ground to load the pole and launch upward with power and control.
Swing & ExtensionSwing, invert, and extend along the pole to turn horizontal speed into vertical height.
Bar ClearanceRotate, push off, and clear the bar clean with sharp body awareness over the top.
Strength & PowerSprint, jump, and core work that builds the explosive, repeatable power the vault demands.
Pole Progression & SafetyStep up poles safely as technique grows — the right pole, the right grip, every session.

PRICING

Pole Vault Pricing

Join the twice-weekly program, train once a week, or drop in any session — no commitment.

BEST VALUE

Elite Athlete Membership

$249.99/ month

Pole Vault & Speed & Agility included — free

Pole Vault training included — free
Speed & Agility included — free
Full Elite Athlete training & programming
Everything in the Platinum membership
Priority lesson & training booking

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Pole Vault Monthly Program

$175/ month

Twice weekly · Mon & Wed 6 PM · cancel anytime

Two coached vault sessions per week (Mon & Wed)
Full technique progression — approach, plant, swing, clearance
All experience levels, youth to elite
Coach-led technique & safety
Poles, standards & pits provided

Get Started

Once-a-Week Monthly

$90/ month

One session per week · cancel anytime

One coached vault session per week
Structured technique progression
All experience levels welcome
Poles, standards & pits provided

Get Started

Drop-In Session

$45one-time

Drop in any session — no commitment

One coached vault session
No commitment — drop in any week
Great for trial or visiting athletes
Poles, standards & pits provided

Drop In

SCHEDULE

Weekly Training Schedule

No need to register or reserve a spot — just show up at the designated times. Coached vault training every Monday & Wednesday at 6:00 PM.

Monday

6:00 PMOpen

Wednesday

6:00 PMOpen

No need to register — just show up at the designated times. Times subject to change; call (979) 277-7674 to confirm.

2026 SEASON

Pole Vault Meet Calendar

The 2026 competition circuit — the meets AAC vaulters compete in this season.

AAC Summer Kickoff
MAY 30, 2026 — Advanced Athletics Club · Sealy, TX
Completed
Bay Area Summer Sizzler
JUN 13, 2026 — Bay Area Pole Vault Academy
Completed
Port Aransas Beach Vault
JUN 19–20, 2026 — Port Aransas, TX
Completed
Waco River Vault
JUN 27, 2026 — The River Vault · Waco, TX
Completed
Kemah Boardwalk Vault
JUL 11, 2026 — Kemah Street Vault
Sign UpKemah Boardwalk Vault — sign up (opens in a new tab)
MAC Vault Championship
JUL 23–25, 2026 — MAC Vault Academy
Sign UpMAC Vault Championship — sign up (opens in a new tab)

PRIVATE LESSONS

Train One-on-One

Want focused, individualized attention? Book a private vault lesson with Coach Clayton Fritsch or Coach Jeff Brandes — fully tailored to your athlete's level, technique, and goals.

Explore Lessons

POLE VAULT STAFF