ADVANCED ATHLETICS CLUB
Track & Field
One program for every event — sprints, distance, jumps, throws, and the pole vault. Train with experienced coaches, sharpen your technique, and compete year-round. Explore each discipline below and find where your athlete belongs.
AAC TRACK & FIELD
Compete in Every Event
From your first race to the championship podium, AAC develops complete track & field athletes. Our coaches build speed, power, and technique across every event group — and meet each athlete exactly where they are.
Pick a discipline below to see schedules, coaches, and how to get started.
- Sprints, hurdles & relays
- High jump & pole vault
- Throws & strength work
- Distance & endurance
WHAT WE COACH
Events We Coach
Every event group, one program. Whether your athlete is chasing a personal record or learning the basics, there's a coach and a plan for them at AAC.
- Sprints & HurdlesAcceleration, top-end speed, and clean hurdle technique for the 100m through the 400m.
- DistanceAerobic base, race tactics, and durable mechanics for the middle- and long-distance events.
- JumpsHigh jump, long jump, and triple jump — approach, takeoff, and bar/board precision.
- ThrowsShot, disc, and javelin power and technique, backed by targeted strength work.
- Pole VaultSpecialized vault coaching — approach, plant, swing, and bar clearance, taught safely.
- Relays & TeamHandoffs, exchange-zone timing, and the team chemistry that wins relay races.
POLE VAULT
Master the Vault
AAC is the area's home for pole vault. Memberships, weekly practices, drop-ins, and private lessons take athletes from first plant to bar-clearing confidence — with a full 2026 meet calendar.
SPEED & AGILITY
Build Explosive Speed
Get faster and more athletic with structured speed & agility training — acceleration, change of direction, footwork, and power. Memberships and drop-in sessions for athletes of every sport.
HIGH JUMP
Clear the Bar
Private high jump & hurdle lessons with our specialists. Dial in your approach, takeoff, and bar clearance one-on-one — perfect for athletes who want focused, personal coaching.
TRACK CAMPS
Track & Field Camps
Seasonal camps and clinics that pack a season of reps into a week — multi-event instruction, technique work, and a whole lot of fun. Check back for upcoming dates and registration.
GET STARTED
Ready to Compete?
Pick a discipline and get started, or reach out and we'll point your athlete to the right coach. All athletes must complete our release form before their first session.
- Choosing a selection results in a full page refresh.
