Speed & Agility Boot Camp

5 hours of training — December 22 & 23

*REGISTERING THROUGH THIS ITEM COMMITS YOU TO A SPOT & DUES ASSOCIATED!!*

Cost: $70 (or $40 each day)

Includes:

  • 30 minute snack break with food & drinks provided

Training Days: Dec 22 & Dec 23

Location: Advanced Athletics Club: 3701 Outlet Center Drive Unit 380 Sealy, TX 77474

Deadline to sign up: Dec 20th

Age Requirements: Open to Ages 10-18

Coaches

  • Clayton Fritsch
  • Alexis Stumbough

Our speed and agility sessions will be run by Clayton Fritsch and Alexis Stumbough. Come ready to work on cardio training, body control & awareness, muscle stamina/building, fast twitch and slow twitch muscles, as well as stretching and body maintenance techniques.

Dec 22nd Training
  • 11:00-12:30 PM — Warm-Up, Speed & Agility Training
  • 12:30-1:00 PM — Lunch Break
  • 1:00-2:00 PM — Speed & Agility Training, Cool Down
Dec 23rd Training
  • 11:00-12:30 PM — Warm-Up, Speed & Agility Training
  • 12:30-1:00 PM — Lunch Break
  • 1:00-2:00 PM — Speed & Agility Training, Cool Down
Session Attending *