Speed & Agility

AAC SPEED & AGILITY

Build Explosive Speed & Agility

Our Speed & Agility program develops the athletic foundation every sport demands — acceleration, top-end speed, deceleration, change of direction, and reactive footwork. Coach-led training blocks meet athletes where they are and push them to the next gear.

Every athlete. Every sport. Every level.

Explosive acceleration & top-end speed
Sharper change of direction & footwork
Every level — youth to elite, all sports
Structured, coach-led training blocks

See Pricing

WHAT WE TRAIN

Train Every Gear

The core pillars of athletic speed — trained together so gains in the gym show up in every sport.

Explosive First StepReactive starts and first-step quickness that put you a half-step ahead the instant the play breaks.
Acceleration & Top SpeedSprint mechanics and explosive starts that build top-end speed and breakaway separation.
Change of DirectionCutting, decelerating, and re-accelerating under control to beat defenders and react fast.
Footwork & CoordinationLadder, cone, and reactive drills that build clean, efficient, lightning-quick foot speed.
Jump TrainingPlyometric jump and landing mechanics that build vertical pop and explosive, repeatable power.
Power & PlyometricsBounding, resisted, and reactive-strength work that builds the explosive power behind every fast movement.

PRICING

Speed & Agility Pricing

Train free as an Elite Athlete member, or drop in any session — no commitment.

BEST VALUE

Elite Athlete Package

$249.99/ month

Speed & Agility included free for Elite Athlete members

Unlimited Speed & Agility sessions
Full Elite Athlete training & programming
Everything in the Platinum membership
Priority lesson & training booking
Add elite athletes for $49.99/mo each

Get Started

Speed & Agility Drop-In

$55one-time

Drop in any session — no commitment

One coached Speed & Agility session
All levels & multi-sport athletes welcome
Structured speed, agility & footwork blocks

Book a Session

SCHEDULE

Weekly Training Schedule

Drop in for any session — Monday through Thursday. Show up 15 mins early.

Monday

8:00 AMOpen
9:00 AMOpen
10:30 AMOpen
4:00 PMOpen
5:00 PMOpen

Tuesday

8:00 AMOpen
9:00 AMOpen
10:30 AMOpen
4:00 PMOpen
5:00 PMOpen

Wednesday

8:00 AMOpen
9:00 AMOpen
10:30 AMOpen
4:00 PMOpen
5:00 PMOpen

Thursday

8:00 AMOpen
9:00 AMOpen
10:30 AMOpen
4:00 PMOpen
5:00 PMOpen

PRIVATE SESSIONS

Train One-on-One

Want focused, individualized attention? Book private speed and agility training with Coach Clayton Fritsch or Coach Ray Dabney — fully tailored to your sport, position, and goals.

Explore Sessions

SPEED STAFF