Speed & Agility

SPEED TRAINING

Our Speed Training Coaches

Clayton Fritsch
Clayton FritschPole Vault Coach
Ray Dabney
Ray DabneySpeed Training Coordinator

SPEED & AGILITY PROGRAM

FREE program for elite athlete package
Speed and Agility Drop in session

Session 1

Beginner athlete summer speed and agility program

10:00 AM Start

Session 2

Speed and agility time

11:00 AM — Mon - Thur

Session 3

Speed and agility time

2:00 PM — Mon - Thur

Session 4

Speed and agility time

3:40 PM — Mon - Thur

Session 5

Speed and agility time

5:00 PM — Mon - Thur

Session 6

Speed and agility time

6:00 PM — Mon - Thur

Other Speed Sessions

Clayton Fritsch

Ray Dabney

Private Sessions

Athlete Release form

All athletes are required to fill out this form for our services.

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