

A 45-minute flow of dynamic stretching movements that increases flexibility, restores balance and strengthens the core muscles of the upper and lower back, legs, abdominals, arms and neck. The class teaches core trunk stabilization and body awareness to improve mobility and flexibility in your joints.
Instructor: Dawn Madsen
Schedule: Monday – Thursday, 5:30 – 6:15 PM
Cost: $96.00 per month
You will be billed on your start date each month. No contract, you can cancel at any time.
Questions? Call (979) 277-7674.