ADVANCED ATHLETICS CLUB
Seated Exercise Class
A chair-based exercise class with Missy Lott, Tuesday and Thursday from 11 AM to noon.
SEATED EXERCISE CLASS
Get Stronger from the Chair
A chair-based exercise class that improves your posture, strengthens your upper back and shoulders, and increases mobility in your knee and hip joints.
It also improves your coordination, stability and bone health.
- Tuesday & Thursday, 11 AM – 12 PM
- Led by Missy Lott
- Posture, strength & mobility
- Every level welcome
DROP-IN & MONTHLY
Join the Seated Exercise Class
Drop in for a single class, or join the monthly class membership.
Seated Exercise Drop-In
$15one-time
One class, no commitment
- One seated exercise class
- Choose your session at checkout
- Every level welcome
Seated Exercise Monthly
$45/ month
Billed monthly · cancel anytime
- Tuesday & Thursday seated exercise classes
- Led by Missy Lott
- Month-to-month class membership
SCHEDULE
Weekly Seated Exercise Schedule
Seated exercise classes Tuesday and Thursday from 11 AM to noon. Drop in for a single class or join the monthly class membership.
Tuesday
- 11:00 AM – 12:00 PMOpen
Thursday
- 11:00 AM – 12:00 PMOpen
Chair-based exercise class with Missy Lott, Tuesdays and Thursdays.
GET STARTED
Ready to Get Moving?
Drop in for your first class, or join monthly and come every Tuesday and Thursday.
- Choosing a selection results in a full page refresh.
